KASARASAN == HEALTHY LIFE

For people who are overweight usually will have some health problems. Among these are high cholesterol levels. However please note, that cholesterol is not always associated with obesity. People with balance weight can be affected even if the high cholesterol diet is not healthy.
High cholesterol is dangerous because it can cause heart disease (heart attack), stroke and others. There are two kinds of cholesterol, the LDL (Low Density Lipoprotein) which is usually also known as bad cholesterol and HDL (High Density Lipoprotein) or good cholesterol. If you have high cholesterol, it usually is focused on is derived LDL.
To lower cholesterol, the most important is to improve your diet. From now on, perbanyaklah consume fiber derived from fruits and vegetables, and less fast food.

From a study found that guinea pig outcome given high-fiber foods can be lowered cholesterol levels up to 42%. One of the fruits or vegetables are best for lowering cholesterol is the carrot and garlic.
More to consume carrots (Daucus carota), or other materials that contain pectin. Because research shows that eating carrots as many as 2 fruits every day can lower cholesterol levels 10% to 20%.


Carrots are best eaten raw, do not blend or juice made in order to obtain as much as possible pectin from carrot. In addition, we also can consume garlic (Allium sativum) cloves of raw one every day.
Research shows that human participants are given the experimental 800 mg (equivalent to 1 clove) garlic every day, had lower cholesterol levels. So it is with his blood pressure.